Blog Entries - Fitness Solutions
Creating the perfect home gym is easier said than done. There are many decisions you need to make when planning to build a home gym. Many homeowners begin home gym projects, but either never finish them or use their gym infrequently because they did not adequately plan for their needs.
You want a home gym that keeps you committed to your fitness goals. To do that you need a gym that has enough space, equipment for cardio, equipment for strength training, and more.
For fitness enthusiasts, having a well-equipped gym is crucial to supporting a healthy lifestyle. But building a fitness center from scratch can be a daunting task.
At 1Source Fitness, creating state-of-the-art fitness centers is what we do every day.
Physical fitness is one of the most important parts of a student’s education. Unfortunately, in today’s world of standardized test scores and grade-dependent funding, physical education is often put on the back burner.
Teaching children about physical education from elementary school through high school is one of the best things education programs can do to set them up for a life of physical health.
When you walk into a gym you will notice a few staples. There are treadmills, squat racks, dumbbells, bench presses, and elliptical machines.