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Elliptical Machines: A Staple for Your Home Gym or Commercial Gym

December 5, 2022 | Calorie burner, Equipment, Fitness Solutions, Guide, Maintenance & Repair, Tips and Tools

When you walk into a gym you will notice a few staples. There are treadmills, squat racks, dumbbells, bench presses, and elliptical machines.

The Benefits of a Personal Trainer

October 4, 2021 | Fitness Solutions, Workout Tips

Meet your Goals Working out at home or by yourself can be utterly intimidating. This intimidation can increase in multitudes, especially if you are new to working out. Many people who are trying to