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Blog Entries - Fitness Solutions
What Homeowners Should Look for in a Home Gym to Stay Committed
Creating the perfect home gym is easier said than done. There are many decisions you need to make when planning to build a home gym. Many homeowners begin home gym projects, but either never finish them or use their gym infrequently because they did not adequately plan for their needs.
You want a home gym that keeps you committed to your fitness goals. To do that you need a gym that has enough space, equipment for cardio, equipment for strength training, and more.
Albion Apartment Complex Fitness Center Transformation in Nashville
For fitness enthusiasts, having a well-equipped gym is crucial to supporting a healthy lifestyle. But building a fitness center from scratch can be a daunting task.
At 1Source Fitness, creating state-of-the-art fitness centers is what we do every day.
Must-Have Gym Equipment for School Fitness Programs
Physical fitness is one of the most important parts of a student’s education. Unfortunately, in today’s world of standardized test scores and grade-dependent funding, physical education is often put on the back burner.
Teaching children about physical education from elementary school through high school is one of the best things education programs can do to set them up for a life of physical health.
How to Maintain Gym Equipment
Fitness is a priority. If you run a commercial gym or use a personal home gym, then you know that keeping your equipment in working order is important if you want a gym that delivers peak results.
Elliptical Machines: A Staple for Your Home Gym or Commercial Gym
When you walk into a gym you will notice a few staples. There are treadmills, squat racks, dumbbells, bench presses, and elliptical machines.
The Benefits of a Personal Trainer
Meet your Goals Working out at home or by yourself can be utterly intimidating. This intimidation can increase in multitudes, especially if you are new to working out. Many people who are trying to