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The Best Exercises for Senior Fitness

May 2, 2022 | fitness routines, Tips and Tools, Workout Tips

No matter your age group or level of experience, there is an exercise program out there that is right for you.

Mistakes Home Gym Owners Make

December 6, 2021 | fitness routines, Home Gym, Tips and Tools, Workout Tips

For those interested in personal fitness, home gyms are a logical step in their exercise journey.

Home gyms are a great way to preserve your fitness and build strength without having to spend time driving to the gym or cash on monthly membership fees.

A notebook that reads 'Your Comeback Workout Plan' that lays on a table surrounded by an apple, bottled water, and a tape measure.

How to Build Up a Workout Plan

November 8, 2021 | fitness routines, Workout Tips

Over the past year and a half, many people around the globe have seen their level of physical activity decrease dramatically. A study published in November 2020 by the Annals of Internal Medicine said that based on

a photo of a women at the gym in a standing position holding a weight lifting bar on her sholders, a male personal trainer is correcting her form. Text that reads 'Boost your workout'

The Benefits of a Personal Trainer

October 4, 2021 | Fitness Solutions, Workout Tips

Meet your Goals Working out at home or by yourself can be utterly intimidating. This intimidation can increase in multitudes, especially if you are new to working out. Many people who are trying to