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Blog Entries - fitness routines
The Best Exercises for Senior Fitness
May 2, 2022
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No matter your age group or level of experience, there is an exercise program out there that is right for you.
![Common At-Home Gym Mistakes](https://www.1sourcefitness.com/media/blog/At-Home Gym Mistakes (2).png)
Mistakes Home Gym Owners Make
December 6, 2021
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For those interested in personal fitness, home gyms are a logical step in their exercise journey.
Home gyms are a great way to preserve your fitness and build strength without having to spend time driving to the gym or cash on monthly membership fees.
![A notebook that reads 'Your Comeback Workout Plan' that lays on a table surrounded by an apple, bottled water, and a tape measure.](https://www.1sourcefitness.com/media/blog/Comeback workout plan.jpg)
How to Build Up a Workout Plan
November 8, 2021
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Over the past year and a half, many people around the globe have seen their level of physical activity decrease dramatically. A study published in November 2020 by the Annals of Internal Medicine said that based on