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Common  At-Home Gym Mistakes

Mistakes Home Gym Owners Make

For those interested in personal fitness, home gyms are a logical step in their exercise journey.  

Home gyms are a great way to preserve your fitness and build strength without having to spend time driving to the gym or cash on monthly membership fees.   

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A notebook that reads 'Your Comeback Workout Plan' that lays on a table surrounded by an apple, bottled water, and a tape measure.

How to Build Up a Workout Plan

November 8, 2021  |  fitness routines, Workout Tips

Over the past year and a half, many people around the globe have seen their level of physical activity decrease dramatically. A study published in November 2020 by the Annals of Internal Medicine said that based on

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