Blog

Blog Entries - fitness routines

Archives Tags

2024 2023 2022 2021

Apartments (1) buyers guide (1) Calorie burner (2) Commercial Gym (1) commerical gym (1) Custom Gym (1) Designs and Styles (3) Equipment (6) equipment (3) Fitness Center Transformation (2) Fitness Equipment (1) Fitness Equipment Installation (1) fitness routines (3) Fitness Solutions (5) Guide (5) Gym (8) Gym Design (2) Gym Equipment (1) Gym Flooring (1) Gym Member Retention (2) gyms (1) Home Gym (3) home gyms (3) hotel gym (1) Hotel Gyms (4) hotel gyms (2) Maintenance & Repair (3) ROI (1) rowing machine (1) Schools and Colleges (2) Tips and Tools (12) Training Facilities (2) treadmills (1) Workout Tips (4)

The Best Exercises for Senior Fitness

May 2, 2022 | fitness routines, Tips and Tools, Workout Tips

No matter your age group or level of experience, there is an exercise program out there that is right for you.

Mistakes Home Gym Owners Make

December 6, 2021 | fitness routines, Home Gym, Tips and Tools, Workout Tips

For those interested in personal fitness, home gyms are a logical step in their exercise journey.

Home gyms are a great way to preserve your fitness and build strength without having to spend time driving to the gym or cash on monthly membership fees.

How to Build Up a Workout Plan

November 8, 2021 | fitness routines, Workout Tips

Over the past year and a half, many people around the globe have seen their level of physical activity decrease dramatically. A study published in November 2020 by the Annals of Internal Medicine said that based on