Blog
Blog Entries - Nov. 2021
![A notebook that reads 'Your Comeback Workout Plan' that lays on a table surrounded by an apple, bottled water, and a tape measure.](https://www.1sourcefitness.com/media/blog/Comeback workout plan.jpg)
How to Build Up a Workout Plan
November 8, 2021
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Over the past year and a half, many people around the globe have seen their level of physical activity decrease dramatically. A study published in November 2020 by the Annals of Internal Medicine said that based on