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Blog Entries - Nov. 2021

A notebook that reads 'Your Comeback Workout Plan' that lays on a table surrounded by an apple, bottled water, and a tape measure.

How to Build Up a Workout Plan

November 8, 2021  |  fitness routines, Workout Tips

Over the past year and a half, many people around the globe have seen their level of physical activity decrease dramatically. A study published in November 2020 by the Annals of Internal Medicine said that based on

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