Blog Entries - 2021

Common  At-Home Gym Mistakes

Mistakes Home Gym Owners Make

For those interested in personal fitness, home gyms are a logical step in their exercise journey.  

Home gyms are a great way to preserve your fitness and build strength without having to spend time driving to the gym or cash on monthly membership fees.   

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A notebook that reads 'Your Comeback Workout Plan' that lays on a table surrounded by an apple, bottled water, and a tape measure.

How to Build Up a Workout Plan

November 8, 2021  |  fitness routines, Workout Tips

Over the past year and a half, many people around the globe have seen their level of physical activity decrease dramatically. A study published in November 2020 by the Annals of Internal Medicine said that based on

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a photo of a women at the gym in a standing position holding a weight lifting bar on her sholders, a male personal trainer is correcting her form. Text that reads 'Boost your workout'

The Benefits of a Personal Trainer

October 4, 2021  |  Fitness Solutions, Workout Tips

Meet your Goals    Working out at home or by yourself can be utterly intimidating. This intimidation can increase in multitudes, especially if you are new to working out. Many people who are trying to

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This graphic contains the image of a barbell rack and several steel bars holding weighted plates. A blue background encircles the image with a caption that reads "Your Equipment Guide." Underneath is the logo for 1SourceFitness.

To the Gym Owner who wants to Push Boundaries

August 10, 2021

So, you want to give a Robust Workout? You know the old saying: no two gyms look the same. Except wait, you probably don’t, because no one has ever said that before.   These days it seems every gym or workout

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